What Will You Learn?

• Defining mental health and its importance in overall well-being.
• Recognizing common mental health challenges and conditions.
• Learning practical strategies to identify and manage stress.
• Implementing relaxation techniques and stress-reducing activities.
• Understanding the concept of resilience and its role in mental health.
• Developing resilience through positive coping mechanisms.
• Cultivating a positive mindset for improved mental health.
• Strategies for reframing negative thoughts and fostering optimism